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ABOUT resilientteamPARTNERSNEWSContact usInvestorsPRE-BOOK PILOTWe help professionals develop their resilience so that they can thrive in high-stress environments.
PRE-BOOK A PILOT
Your body has not yet adapted to your high-paced and constant stress lifestyle. Stress itself is an essential function that allows us to survive and thrive. For over 99% of our history as humans, we lived in sprints (for example, we went on a short hunt and then had a long relaxation phase). But modern-life demands have changed that. Today, we live in constant stress, and many have lost the ability to recover.
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Short-term stress is healthy even on a daily occurrence. You need recovery periods between the stress sprints.
Because stress is an everyday occurrence, it is easy for you to get used to it and push through it. Eventually, this stress becomes chronic, and you are putting yourself at high risk for burnout.
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Spinning out of control on things that you can’t or won’t take steps to change (e.g., social media, politics) drains your valuable energy.
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If you don't get the proper quantity and quality recovery, you feel exhausted. Many of us recover with activities that increase dopamine, such as watching exciting TV shows, which increase stress.
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In our fast-paced world, we tend to push ourselves to compensate for our diminishing performance. This behavior destabilizes our nervous system often unnoticed, and we keep going. When symptoms arise, the damage has already occurred.
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In modern life, we all need a guide or a system to help us to get rid of bad thoughts, habits, emotions, and decisions before they take control of us. That is why top athletes often have a mental health coach.
Continuously and anonymously monitors your biometric data with a third-party wearable.
Gets to know you through interactions with the mobile app.
Dedicates all the attention on YOU to ensure your well-being.
Predicts the outcome and therefore gives you tailored insights to prevent burnout.
Insights help you train your nervous system, increasing its resources over time. You will learn when it’s time for action and when it’s time for recovery.
STOA empowers you and your colleagues to anonymously signal stressors that damage your health and culture.*
Modern companies are data-driven, and now data is used to advocate for your well-being.
Our medical background won’t permit us to build a solution that fails to safeguard your employees' privacy. We treat their data under the same standards as doctor-patient confidentiality.
You can rest assured that you will always stay anonymous unless you decide to share your data with your doctor. In this case, your doctor will have access to your information.
To ensure that your company will never be able to identify you, we do not provide statistical insights for groups smaller than 10 employees.
Burnout takes a heavy toll on you. With drained batteries, you won’t have the resources to mitigate even the simplest day-to-day challenges. As a result, you become overly sensitive, anxious, and hysterical. This behavior can have a detrimental influence on your relations.
SEE CONSEQUENCES >- Cynicism (depersonalization) and anger/rage are frequent consequences.1
- Depression and Anxiety are commonly linked to burnout.2, 3
- Burnt-out people have larger amygdalas (brain region responsible for emotional responses) while also reducing their connections to the rest of the brain, lessening your ability to regulate your emotions.4
Burnout speeds up your aging process, and you develop an array of physical illnesses.
SEE CONSEQUENCES >Burnout physically alters your brain and can have life-altering effects on your cognitive abilities like impaired concentration, planning, and decision-making abilities.
SEE CONSEQUENCES >- Burnout causes the prefrontal cortex, the part of the brain responsible for cognitive functioning, to thin.5
- Burnt-out people have problems with memory, attention, and executive cognitive functions like decision making.3
- It changes your skin and facial tone.6
- While acute stress increases your immune response, chronic stress and burnout impair your immune system. You are much more likely to get ill.7
- There is an extensive list of chronic stress and burnout related comorbidities, to name a few, chronic pain, headaches, heart disease, obesity…8
- You lose happiness and joy.
- Your performance significantly and permanently decreases.
- Your life energy decreases.
- You harm your social contacts and make your close ones suffer the consequences.
In conclusion, this leads to an impaired functionality of everyday life. Your life goes down the drain.
SEE CONSEQUENCES >Burnout drains you batteries, so you won’t have the resources to mitigate even the simplest day-to-day challenges. You become overly sensitive, anxious, and hysterical. This behavior can have a detrimental impact on your relations.
SEE CONSEQUENCES >- Cynicism (depersonalization) and anger/rage are frequent consequences.1
- Depression and Anxiety are commonly linked to burnout.2, 3
- Burnt-out people have larger amygdalas (brain region responsible for emotional responses) while also reducing their connections to the rest of the brain, lessening your ability to regulate your emotions.4
Burnout speeds up your aging process, and you develop an array of physical illnesses.
SEE CONSEQUENCES >Burnout physically alters your brain and can have life-altering effects on your cognitive abilities like impaired concentration, planning, and decision-making abilities.
SEE CONSEQUENCES >- Burnout causes the prefrontal cortex, the part of the brain responsible for cognitive functioning, to thin.5
- Burnt-out people have problems with memory, attention, and executive cognitive functions like decision making.3
- It changes your skin and facial tone.6
- While acute stress increases your immune response, chronic stress and burnout impair your immune system. You are much more likely to get ill.7
- There is an extensive list of chronic stress and burnout related comorbidities, to name a few, chronic pain, headaches, heart disease, obesity…8
- You lose happiness and joy.
- Your performance significantly and permanently decreases.
- Your life energy decreases.
- You harm your social contacts and make your close ones suffer the consequences.
In conclusion, this leads to an impaired functionality of everyday life. Your life goes down the drain.
SEE CONSEQUENCES >STOA helps you listen to your body and, as a result, improve your health:
- Better recovery time results in more life energy.
- Improved stress modulation makes you more happy and joyful.
Resilient people lead happier and more fulfilled lives. They are less cynical, less agitated. Thus people like to be around them, which in return facilitates healthy social connections and boosts confidence.
Being able to recover better and focus on demand, you will become more productive and competitive.
Know the outcome before damage occurs.
Insights are tailored to your personal needs.
STOA continuously supports you with the best recommendations for your situation.
You are in the right place if your company is looking for a solution to improve employee resilience and prevent them from burning out.
STOA is still in development, but we are ready to provide you with information on how and when you can get STOA and answer your questions.
To ensure employee anonymity and demonstrate group statistics, we can offer companies with 20 or more employees a pilot.
